Just one-fourth of an ounce oc daily chocolate helps you to reduce nlood preassure. Cocoa powder is rich in flavanoids and antoxidants, which helps to reduce bad cholesterol from your heart and increase good cholesterol.
Potatoes are rich in 66 micrograms of cell-building folate. This about the same amount you find in a cup of spinach or broccoli. On the other hand, sweet potatoes have eight times higher cancer fighting and immunity boosting Vitamin A.
Salmon is one of the greatsst souces of omega-3 fatty acids, whixh reduces the risk of depression, heart disease, and cancer. One ounce of serving is enough to provide you 50% of daily dose of niacin, which ciuld help fighting against Alzheimer's and memory loss.
Walnuts can help to reduce cholesterol, of all the nuts available. They are rich in Omega-3 fatty acids to improve mood, and fight with cancer. It also protects against sun damage.
Avocados are rich in healthy fats, that have proven to lower cholesterol by about 22%. They uave more than half of the fiber and folate that you would need for an entire day. This also reduces risks of heart disease and strokes.