As a couple you can make e a little changes in your lifestyle to handle weight. Focus on health and not weight. Go green and the best way to do that is to go for long walks instead of driving. This can help you to shed a few grams off your waistline.
As a couple you can go for moderate-intensity exercise regime such as walking or yoga. You can also opt for Zumba or salsa dancing lessons. If you prefer to work out alone, find the activity that best suits you. Plan a hike, a bike ride or a rock climbing lesson and pack some healthy snacks to enjoy when you are finished.
Make eating an enjoyable time. Shop together for healthy foods. Plan fun, healthy menus together. Try out new recipes and cook together so that cooking can be fun. How you lead your life today will decide how you are going to lead the rest of your life. So watch what you eat and remain active!
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
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