When you are in pain, it is not always required on the painkillers to ease things. There are many natural ways to ease pain naturally. Here are some tips to ease pain naturally:
1. Laughing: Laughing is not exactly a medicine, but studies show how they have health-promoting properties, which offer stress relief, burn few calories, and also offer some relief from the pain. Laughter generates good feeling chemicals, and they are called endorphins, which makes you feel good.
2. Quit Smoking: If you thought that smoking could ease your pain, then you thought wrong. Smoking increases pain and causes discomfort. Current smokers have reportedly seen repeated amount of pain than the non-smokers.
3. Don’t Stress Out: Try to relax and keep stress out of bay to ease pain. Stressing out significantly increases muscle tension and increase pain. Taking a long nap helps to ease pain out.
4. Sleep: Studies done in 2012 show that sleep decrease pain sensitivity. People who slept longer had better tolerance of pain than those who did not sleep for more than six hours.
5. Fall In Love Again: It is said that coupling or falling in love again helps to lower pain, as it lowers levels of stress. A study done in 2011 shows that women in long term relationships were more potent to handle short term shocks and pain.
6. Eat Well: Eat lots of coloured fruits and vegetables that reduce stress and help the body heal. Food rich in Vitamin D could help you lift your moods up.
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