Obesity has now become an epidemic. How do you know if you are obese? Well, the most commonly used index is the Body Mass Index or BMI which ideally has to be in the range of 20-25. If it is above 25, then you are "overweight". Above 30 , you are "obese". Above 40, it is called "morbid obesity" that is obesity has become life threatening.
Recent research suggests that even persons who don't obviously "look fat" may have a lot of fat around their internal organs which is called "visceral fat". This too can lead to Diabetes, Lipid disorders and other ailments.
Very often you may notice that people who have a "beer belly" also have Diabetes,High Blood Pressure and High Cholesterol. Their uric acid levels are also high frequently. This constellation of medical illnesses is called the "metabolic syndrome" with a high incidence in South India. Genetic factors combined with modern day practices like sedentary lifestyle, high mental stress and wrong dietary practices contribute to this.
Obesity is also associated with infertility and loss of libido. Many overweight people tend to snore at night which can increase the stress on the heart and lungs.
Obese individuals need to get their complete blood tests done including thyroid function tests and relevant hormonal assays if required.
The best treatment is to exercise regularly and follow a low fat diet with plent of fruits and greens.In refractory cases, advanced surgical options are available.
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Is it possible to gain height ,lets say ,after the age of 25??
HI SANDEEP, am dr.surendiran, nice to meet you in medwonders i understand your dream, Stretching increase flexibility of your spine and gives more room for growth while exercises helps to strengthens your back for better support and posture. It is important to note that the only way to grow taller after puberty is to work on your spine and your posture. When you have a more flexible spine and better posture, no pressure is added to your vertebrae. Thus, when the cartilages between these vertebrae is not squeezed, it gives them chanceto soak themselves with fluids.When these cartilages are filled with fluids, it automatically “lengthens” your spinal column thus making you taller by 3 – 4 inches next,SLEEPING Studies have shown that it is during your slumber that produces the most HGH. Thus, when you have enough rest (especially during the night), your body is being repaired and at the same time, more HGH is produced. If you dont have enough rest or sleep, then the HGH cant be produced by your body and sometimes, there isnt even enough time for them to act on your tissue repair and muscle building. and at last good diet,. hope had helped your query.take care
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