Bhangra –kickboxing

Dance as a form of exercise has become very common these days. Running on the tread mill for hours can get really monotonous. We too want to have some fun time or rather a way of mental relaxation while exercising. What can be better than doing it the Bhangra style? The most in thing in the world of fitness is Bhangra kickboxing.

Bhangra kickboxing is a combination of dance and kickboxing. To break the monotony of doing cardio exercises. This kind of work out with a difference lifts up the spirit of a person. This kind of group exercising can actually help to increase the fitness of a person. Combining dance and cardio gives an over all fitness regime. These exercises are not boring and keep the enthusiasm of fitness experts high. Any form of exercises that is new is more fun to do than the usual set of exercises.

But one should remember that while doing any this kind of new combo exercises one should not ignore the joints and these exercises which are a complete new concept should be done under the guidance of some well known instructor. Every time you move your hands and legs in the air, it has an impact on your muscles and joints. So it should be done properly with the right postures and moves other wise you can end up injuring your self. Bhangra kickboxing is an overall body exercise and increases the stamina of a person tremendously.