8 Benefits of Kissing

There are many moments and reasons when you get to kiss your partner, and many reasons more, now, that you will know from this blog that would encourage you to keep kissing more:

1. Reduces Your Blood Pressure

Kissing your partner helps to dilate your blood vessels, which helps to lower blood pressure, and keep your heart healthy.

2. Relieves Cramps and Headaches

When you are troubled with headache and stomach cramps, all you need to do is smooch your partner. The blood-vessel-dilation effect of kissing helps to relieve pain, from headache or menstrual cramps in particular.

3. Fight Cavities

Saliva production increases in your mouth when you kiss, which helps to wash away plaque on your teeth. But, cavity-causing bacteria can also be transferred with a kiss. Hence, practice healthy oral habits.

4. Releases Your Happy Hormones

Kissing helps your brain to release happy and feel-good chemicals like serotonin, dopamine, and oxytocin. It also helps to strengthen your relationship.

5. Burn Calories

When you are looking for easy ways to burn calories, all you need to do is kiss. Its not going to replace your workout sessions, and burn a huge amount though, but a vigorous kiss may burn around 8-16 calories.