Welcome to the world of yoga. Yoga is not an exercise, not a competitive sport. Yoga is a philosophy; it is a part of spiritual discipline focused and maintains a natural balance between body, mind, and spirit improving life quality. The meaning of Yoga (Sanskrit) is “to unite”, to control.The continued practice of yoga will lead the people a sense of peace and well-being. It makes the body sting and flexible, improves breathing control, prevents muscle soreness, meliorate circulatory system and glandular system. A full yoga session includes breath control, relaxation and meditation. Yoga help to control the mind and relieve stress and it has immense potential as a treatment for chronic dieses and conditions. Yoga develops concentration, serenity and communicative skill. The continued and proper practice of yoga can help the people in the treatment of diverse diseases such as diabetes, blood pleasure, digestive disorders, arthritis, asthma, bad posture, chronic fatigue and minor heart conditions. Yoga helps to revitalize the brain, heart, muscle, nerves, pancreas and increasing vitality of the body. Yoga increases the lubrication of joint, ligaments and tendons. Keep in mind that Yoga is not a competitive activity. Know your limit and not push yourself. Enjoy, keep on practicing and have fun.
Some Yoga poses
(Supine / Resting pose – lying on back and Backbend poses)
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