Yoga for smart life

Hi friends,

Welcome to the world of yoga. Yoga is not an exercise, not a competitive sport. Yoga is a philosophy; it is a part of spiritual discipline focused and maintains a natural balance between body, mind, and spirit improving life quality. The meaning of Yoga (Sanskrit) is “to unite”, to control.The continued practice of yoga will lead the people a sense of peace and well-being. It makes the body sting and flexible, improves breathing control, prevents muscle soreness, meliorate circulatory system and glandular system. A full yoga session includes breath control, relaxation and meditation. Yoga help to control the mind and relieve stress and it has immense potential as a treatment for chronic dieses and conditions. Yoga develops concentration, serenity and communicative skill. The continued and proper practice of yoga can help the people in the treatment of diverse diseases such as diabetes, blood pleasure, digestive disorders, arthritis, asthma, bad posture, chronic fatigue and minor heart conditions. Yoga helps to revitalize the brain, heart, muscle, nerves, pancreas and increasing vitality of the body. Yoga increases the lubrication of joint, ligaments and tendons. Keep in mind that Yoga is not a competitive activity. Know your limit and not push yourself. Enjoy, keep on practicing and have fun.

Some Yoga poses

1. Hand clenching
2. Wrist bending
3. Wrist rotating
4. Elbow rotating
5. Eye training
6. Neck exercises
7. Shoulder lift
8. Shoulder rotate
9. Shoulder stretches up
10. Mountain pose
11. Hand stretch side
12. Hand stretch up
13. Hand stretch front
14. Hand stretch back
15. Ankle bending
16. Ankle rotating
17. Knee rotating
18. Knee up
19. Hip rotating
20. Hip Rolls
21. Waist Twist
22. Mountain pose
23. Hand stretch up and Back Stretch
24. Standing side stretch pose
25. Stand spread leg forward fold
26. Wide legged forward bend
27. Hand to feet
28. Standing Forward Bending
29. Knee Bends ( Hand stretch and sit Down-up)
30. Warrior pose (A)
31. Warrior pose (B)
32. Crescent Moon Pose
33. Chair Pose (A)
34. Chair Pose (B)
35. Downward Facing Dog
36. Pigeon Pose
37. Tree pose
38. Triangle pose
39. Revolved Triangle pose
40. Revolved Side Angle Pose
41. Half moon pose
42. Warrior pose (C)

(Seated Poses)

1. Easy pose
2. Hero pose
3. Shoulder stretch  (up and back down)(A)
4. Shoulder stretch ( straight – front and back )
5. Cat pose
6. Lotus pose
7. Child pose
8. Seated forward bend
9. Seated side bend
10. Seated hip strech
11. Garland pose
12. Full boat pose
13. Goddess pose
14. Corpse pose ( Shavasana)

(Supine / Resting pose – lying on back and Backbend poses)

1. Leg reclining lung
2. Leg pulls
3. Single leg raises
4. Double leg raises
5. Wind relieving pose
6. Leg to side pose
7. Leg side stretch (A)
8. Leg side stretch (B)
9. Leg side stretch (C)
10. Leg bend stretch forward
11. Bridge pose
12. Fish pose
13. Dog pose
14. Cat pose
15. Cobra pose
16. Locust pose
17. Bow pose
18. Wheel pose
19. Shoulder stand pose
20. Plough pose
21. Half spinal twist
22. Sage twist
23. Pendulum pose (A, B, C,..)
24. Head stand
25. Crane pose
26. Hand stand
27. Sun salutation
28. Finishing pose (Shavasam)

My E.mail: zakirvenkitangu@gmail.com