Things About Cholesterol You Must Know

Posted by deepanshudodo on Mon, Mar 7, 2016  
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Our body generates cholesterol itself, but it is mainly consumed by animal-derived foods; so choose your food consciously.

High cholesterol levels do not manifest themselves in any symptoms separately, but can be easily diagnosed by a blood test.

To confirm adequate level of cholesterol, get your blood tested regularly, and consult your physician.

An inclination for higher cholesterol levels can also be inherited through the genetic condition – familial hypercholesterolemia.

Our lifestyle and food habits are the major factors that determine cholesterol levels.

By maintaining a healthy diet – fiber-rich, with good fat and protein, higher levels of cholesterol can be checked.

Most importantly, our lifestyle can help to reduce its level – Daily work out and burning of consumed calories may help.


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