Methi or fenugreek is a typical ingredient in each Indian kitchen. Attributable to its solid fragrance and rich taste, methi is loved with regards to its flavor and gives that extra punch to the dishes. The tiny seeds of methi are utilized for everything from curries to paranthas. In any case, did you realize that both the seeds and leaves are packed with goodness which makes them an absolute necessity for your solid eating regimen.
Fenugreek leaves and seeds are a rich source of fiber, minerals, vitamins, and phyto-supplements. They are an awesome source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Both the leaves and the seeds are found all through the year. The leaves have a limited shelf life where as the seeds have a reasonable time span of usability.
Medical Advantages Of Fenugreek Seeds:
Utilize fenugreek everday, thereby relieves constipation and treats minor stomach related ailments.
Fenugreek can be utilized to treat heart-burn and indigestion which renders you so defenseless. The adhesive in methi seeds alleviates stomach irritation while giving a defensive covering to your stomach and intestinal coating. Soak a teaspoon of methi in water overnight and have it first thing in the morning to give your body the advantage of fiber furthermore keep any stomach sicknesses under control for the duration of the day.
Fenugreek has the capacity to reduce the level of cholesterol that gets absorbed due to consumption of fatty foods. Research has shown that fenugreek has the additional capacity of regressing existing cholesterol gallstones.
Regulates Blood Sugar
Galactomannan is a natural fiber which is present in fenugreek which helps to cut down the pace at which sugar is absorbed into the bloodstream. This is an unquestionable requirement for diabetic patients wanting to keep their sugar levels to the base level.
Make Hair Lustrous
Dry the fenugreek and make it into a paste and apply it to the scalp before taking a shower. This will give the much needed shiny texture to the hair and controls dandruff.
Cancer Prevention Agent
Fenugreek seeds have two elements namely mucilage and saponins which has the ability to get rid of toxins and protects the colon from cancer.
Increases Breast Milk Production
Fenugreek seeds are a rich source of protein for new mothers. It has a content called galactagogue which enhances breast milk generation in women. Research has demonstrated that fenugreek when consumed with herbal tea increases the weight of infants who are under weight. Likewise add fenugreek seeds to oats and wheat flour (bread) for lactating moms.
Take a pledge to use methi seeds in your dish every day for the rest of your lifespan. Eat Healthy, Stay Healthy!