STEP ONE: | STEP TWO: | |
![]() Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. | ![]() Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. | |
STEP THREE: | STEP FOUR: | |
![]() Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. | ![]() Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head. | |
STEP FIVE: | STEP SIX: | |
![]() | ![]() Exhale and lower the body to the floor until the the feet, knees, hands, chest, and forehead are touching the ground. | |
STEP SEVEN: | STEP EIGHT: | |
![]() | ![]() | |
STEP NINE: | STEP TEN: | |
![]() Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head. | ![]() Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. | |
STEP ELEVEN: | STEP TWELVE: | |
![]() Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. | ![]() Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. |
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.