Solutions to Get Instant Solid Erections

Erectile dysfunction is very common among men who are the age of 40. It is normal to experience erectile dysfunction in old age due to certain diseases and state of your overall health. Moreover, the testosterone levels in the male body tend to drop significantly by age due to factors such as stress, excess weight, etc. Most men who are above 40 years of age face health issues such as heart diseases, hypertension, diabetes, depression, etc. These health conditions not only affect the erections, but also make it a bit difficult to treat them.

However, younger men are not at all immune to this sexual disorder. Over the past few years, there has been a significant rise in the number of young men in early 20’s that are facing the problem of erectile dysfunction. There are plenty of reasons behind this and the lifestyle that today’s youth live is one of the most common.

Reasons For Erectile Dysfunction In Young Men

Performance anxiety and nervousness before the sexual intercourse are the most common reasons behind erectile dysfunction in young men. The worst part of this is that even a single failure caused because of these factors can put you under a lot of pressure and lead to more such failures. The key to have a satisfying sexual intercourse is to relax and just think of having a good time. Leaving the failure behind and not thinking about it can help you to perform well next time. Besides stress and anxiety, depression, relationship issues, fear of getting caught in the act or getting her pregnant may also affect your sexual performance.

Another common cause of erectile dysfunction in young men is excessive alcohol intake. Young guys tend to consume too much alcohol in parties night after night. Excessive alcohol affects your sexual performance by lowering the levels of testosterone which leads to reduced libido and erection issues. Not just alcohol, smoking cigarettes and drugs like marijuana also impact your sexual life in a negative way. Also, antidepressants that a few youngsters use to tackle physical and emotional anxieties reduce the ability to get harder erections.

How to Get Harder Erections 

Best way to prevent or treat ED and get harder erection sis to make a few alterations in your diet and lifestyle. Eat foods that promote blood circulation, avoid too much alcohol consumption, exercise regularly and also quit smoking. Also, try to have control over your emotions and reduce your stress levels.