The first and foremost thing that we should keep in mind is that we should keep smiling no matter what happens. There are hundreds of languages in the world, but a smile speaks them all. It not only makes us feel better about ourselves, but also makes others feel better about us.
We spend a lot of time and money buying expensive cosmetics and visiting beauty parlors, in order to groom ourselves and look good; a smile does the same job instantly and for free, with guaranteed results. It not only changes our facial expression, but also makes our brain produce endorphins which produce physical and emotional pain and provide a sense of well-being, nurturing us inwardly.
Write down ten things that will make you smile. Read it aloud whenever you are feeling low and grouchy. Soon you will get into the habit of smiling, and the more you smile, the more reasons you will find to smile. When you smile at everyone you meet, you will have a wonderful day. The people you smile at will have a great day and you will touch each and every soul you pass by with your smiling gestures. There will be no frayed nerves and no rising tempers, just because you have made it a habit to smile. This whole world will become a paradise on earth.
The memory of your smile will last a life time. A smile will improve your personality and make you look beautiful. A smile will nourish you physically and emotionally.