Do you appreciate seafood? Well I have a wonderful news to share with you. Recent studies have found that seaweeds help you to lose weight. I do think this is a natural and alternative treatment for excess weight.
Seaweed add fiber to our diet and expand on being eaten either in the natural form or in the form of a capsule. They can be taken before the 3 main meals of the day; breakfast, lunch, and dinner. Appesat, a capsule containing seaweeds can be swallowed with water before the 3 main meals of the day. This capsule expands and is implemental in suppressing the appetite of a person, making him less hungry and to consume less food. However do not be upset if you have an upset stomach. It just happend that certain people are allergic to it.
Surveys have proved that taking Appesat, thrice daily before the main meals could make people lose about 20lbs to 25lns in 3 months as compared other methods which contributed to about 12lbs to 15lbs using other methods of weight loss. So if you can eat seaweeds without being allergic to them, do incorporate it in your weight losing regimen along with exercise, low calories diet and a positive spirit to lose weight.
This though may not suit all body types. Consult a dietician if in doubt before starting it.