Power packed food

Posted by Lachmi Deb Roy on Fri, Aug 26, 2011  
No of Views(3617)

Goodness of eggs- Eggs are nature’s perfect protein. They are great source of energy and supply you with protein that keeps you moving throughout the day. Eggs contain iron which helps in carrying oxygen in various parts of the body. An egg a day can keep your stress under control. And what’s more important eggs are the most convenient food to cook.

Go Green- If you are in need of energy just stuff yourself up with lots of green vegetables like cabbage and spinach, broccoli. These green vegetables have a lot of minerals and vitamins which are very essential to boost up your energy. They are low in calories and high in dietary fiber, folic acid, iron and calcium.

Magic of fennel- Fennel a seed are rich in potassium and help in decreasing blood pressure and hence reduces the risk of heart attacks. They are a good source of vitamin C and fasten your metabolism. They are rich in fiber too and a good digestive.


Beans- To keep your energy level up turn to beans. Kidney beans, lentils, baked beans are an excellent source of potassium and carbohydrates. It is good for people suffering from diabetes and also has a tendency for diabetes. They are a source of complex carbohydrates and dietary fiber.

Nutty about nuts- It is an absolute myth that eating nuts will make you fat. Nuts are loaded with antioxidants and vitamin E. It reduces the risk of cancer and age related degenerative diseases like Alzheimer’s, macular degeneration and arthritis.



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