When talking to your doctor about knee joint pain treatment, keep in mind that there are a variety of treatments to choose from. Treatment may involve physical therapy, knee injections, changing up your diet, and knee exercises. Research the different treatment methods used to determine which one will work best for you. Treatment options may vary depending on the reason you need why your joints are bothering you. For example, if you suffer from arthritis in the knee, exercise, physical therapy, and injections may all be used in conjunction to bring you relief and enhance the mobility of your joints.
Physical therapy is often used as a knee joint pain treatment. Physical therapy typically involves weekly sessions with a physical therapist. The therapist will work your knees with a variety of motions to keep them from growing too stiff. Not moving the knees enough could lead to further pain and eventually deformation. Your therapist may recommend exercises for you to use while at home so make sure you keep those joints moving. It is important to exercise the joints of your knees whether at home or in physical therapy. Exercising your joints provides additional strength and support.
A knee injection is yet another type of knee joint pain treatment that is used to treat a variety of knee injuries. There are two types of injections. One type of injection provides lubrication to the knees in order to provide greater mobility. The other type of injection reduces inflammation commonly associated with arthritis, therefore reducing pain and improving mobility. Make sure you talk to your doctor about knees injections in order to determine which the right option for you is. Keep in mind that doctors tend to vary on their opinions about knee joint injections so you may have to do some of your own research.
As an added tip for knee joint pain treatment, you may want to focus on total body exercise. If your joints are already hurting, you want to make sure you stay in shape. We tend to slow down and do less when our knees hurt, which can lead to weight gain. Gaining weight creates additional strain on your knees. Avoid that additional strain by staying active and staying in shape. If you are already having weight issues, work out and try to lose the weight. You may find that simply losing weight can relieve painful knees.