How to quit smoking

Posted by Ashish Shukla on Wed, Feb 9, 2011  
No of Views(3177)

Have you spent a lot of time wondering how to quit smoking or have you tried to quit smoking and failed? If yes, then you know how tough it is to overcome the nicotine addiction. Just thinking about quitting makes most smokers impatient. Is it like you want to quit tobacco and you want to help spread the awareness but you don't know how?


Think about why it is so tough to quit smoking and why are you so addicted to it. Below are some ways to help you quit smoking.


Change the Mindset - Quitting tobacco is possible and thousands do it successfully every year. So, how do other people quit smoking? More importantly, how can you quit smoking successfully? Quitting smoking is easy if you are able to find the motivation to quit and if you have the will to stick with it.


Education - Knowledge is power and it's the truth,especially when it comes to learning how to quit smoking. You should learn about what you might experience when you quit smoking. The more you learned, the more you can maintain control.


Support - You have more chances of success with smoking withdrawal when you have the support of like-minded people. Make a list of people who want the best for you.


Patience- Process of smoking cessation takes time. You will have ups and downs as you work through recovery so learn the art of patience. Give yourself time and space you need to heal.



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