Healthybodyhealthymind

Maintaining a good sound 

Here some of health tips below:

• Go for a walk before breakfast or after dinner
• Consume lot of water
• Take the stairs instead of an elevator or escalator
• Find an online fitness program and stick with it.
• Never remain empty stomach
• Avoid eating late at night.
• Try to go to sleep early & have a sound sleep for atleast 6 to 8 hrs.
• You should refrain from smoking & driking.
• It is important to have a good hygiene. Take bath regularly and put on clean clothes.
• Increase the fiber in your diet.

Exercise improves oxygen consumption in the body. .Aerobic exercise include: biking, swimming, jogging,weight-lifting,sprints, interval training and isometrics 

Practise Yoga and Meditation

Healthy Foods: One should take timely & nutritious foods to remain healthy & fitfood, juices, lot of fruits & vegitables,nuts and much more. A balanced diet, good food habits are essential for a healthy life timely .

Nutritional benefits of Watermelon : Watermelon is highly refreshing during summer.
Egg: Egg is a healthy and nutritious food.
Mushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3).
Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness
Tomatoes : Tomatoes are a rich source of lycopene. It is a potent antioxidant
Cauliflower : Cauliflower is highly nutritious and is effective in curing many ailments.
Cabbage - : Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.
Calcium: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.