Soft drinks consist of carbonated water mixed with sugar or an artificial sweetener. It may also contain patented natural or artificial flavorings and coloring agents. MANY SOFT DRINKS CONTAIN CAFFEINE.
Soft drinks are not harmful when they are consumed in moderation. If taken regularly in large amounts they may satisfy hunger and deprive individuals of essential nutrients in the diet.
SOFT DRINKS AND FAST FOOD-
Soft drinks are often linked with obesity in children and young adults.
Soft drinks are generally consumed with fast foods that are loaded with fat.
The sugar in the soft drinks stimulates the pancreas to secrete insulin. At the same time insulin directs the body to store fat.
So as the body is experiencing the effects of the sugar in the soft drinks the fat loaded fast food enters the body. In such situations the body has more insulin than is required for that meal. Therefore it stores more fat than burning it.
Research published in The Lancet medical journal suggests that one soft drink per day increases the child’s chance of becoming obese by 60%.