Health Benefits of Waking up Early

Posted by Krishna Bora on Thu, Feb 20, 2014  
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There are many reasons why you dont feel like waking up in the morning, and snooze to extra minutes of sleep. But have you ever wondered what could be the health benefits of waking up early in the morning:

1. You will get enough time to exercise and keep your body fit. A day of 30-40 minutes of exercise is enough to keep you healthy, and to energise your day. You need not even hit the gym, just exercise at home or go for a small walk with your dog.

2. You get enough time to plan your day and organise your schedule. This would keep you in track about everything that you need to do in a day, and plan it accordingly. This way, you will be off the stress and relax.

3. You get to experience the beauty of a morning, and enjoy the nature. It has been proved in many studies that when you wake up early in the mornings, and do a little exercise, you tend to be much happier than those who wake up late.

4. If you wake up early in the morning, you will get time to do your breakfast in peace, and then leave for the day. If you wake up late in the morning, and skip your breakfast, you will stay hungry till afternoon, which would cause a downfall in your productivity and lead to binge eating in the lunch times.


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