Health Benefits of Cucumber

Other than being in the facepack, and in the salads, there are lot of other benefits of cucumber. Here are some of the health benefits of cucumber:

1.  Keeps your body hydrated

Cucumber contains around 95% of water content in them, which makes them the best hydrating food in the summers. Eating cucumber cools your body in the summers.

2.  Can be used to prevent hangovers

This is quite unusual, as cucumbers could be used to cure hangovers as well. The high water content in them helps to cure hangovers after a heavy party night.

3.  Useful for weight loss

Cucumbers are extremely low in calories, and hence are the best food for the calorie conscious people around.

4.  Reduces cholesterol

Cucumber contains zero cholesterol in them, and hence, they help to reduce cholesterol in the body, if a person is on diet of chapattis and cucumber rayta.

5.  Aids in digestion

The high amounts of water, as well as the fiber content in the body helps in digestion and good health of the gut.