Did you know that beet roots are immensely rich in nutrients and are loaded with vitamins and minerals like iron, folic acid, phosphorus, vitamin A, vitamin B, vitamin C, silica, potassium and so on. They contain almost everything needed for the proper functioning of your system.
* Consuming beet root in any form, be it in your salad or as drink will benefit you in many ways.
* Beet root is a natural laxative. Being rich in fibres helps improve your bowel movements and prevents constipation.
* Betaine present in beetroot reduces your risk to heart stroke. Consuming a glass of fresh beetroot juice on a daily basis helps in reducing your triglycerides and also lowers your cholesterol too.
* It also helps in treating depression, as beetroot contains betaine which is the substance used in treating depression.
* So if you are feeling low and sad try eating some beetroot, which will instantly relax your mind and will create a sense of well being and happiness.
* Beetroot also lowers your blood pressure.
* The antioxidants present in beetroot will not only help in cleansing your system but will also keep you fit and healthy.Research proves that drinking beetroot juice increases blood flow to the brain in older people and helps to fight the progression of dementia.
So folks get into the pink of health by adding beetroot in your diet!!!