GARLIC- BENEFITS AND DRAWBACKS

Garlic can be effective against bacteria, fungi, parasites and viruses.

Ancient Egyptians used garlic for building physical strength.

The Greeks used it as a laxative.

The Chinese traditionally use garlic to lower blood pressure.

BENEFITS OF GARLIC-

• It helps lower high blood pressure.
• It also helps lower the elevated blood cholesterol levels.
• It reduces the risk of heart attacks by preventing the formation of blood clots.
• The antiviral and antifungal properties of garlic help prevent or fight infection.
• Garlic relieves nasal congestion.

DRAWBACKS OF GARLIC-

• Garlic causes bad breath
• If garlic is eaten raw it may cause indigestion

Direct contact causes irritation of the skin and mucous membranes