Everyone loves ice cream. Be it from the road side vendor or the big ice cream parlor’s; one cannot resist to grab a cup of ice cream and relish it down their throat from time since.
Kids these days are so vulnerable at the thought of ice cream. It is a hang out fun for teens and friends or a regular dessert after a meal in certain families or just an ice cream for those who don’t like it much.
Apart from, just being fun, ice cream has the wonder nutrient that helps an individual in various ways and benefits his/her health. Its good to consume it occasionally or even on regular intervals to get the best benefit out of it.
Calcium is the new wonder nutrient. Research confirms that the mineral best known for building bones never stops working. It is present in high quantity in the world’s favorite dairy product “ICE CREAM”.
Calcium helps control blood pressure, reduces the risk of colon cancer, puts a damper on the pre menstrual syndrome (PMS) and may lower the chances of developing kidney stones. While it does good to your body, it’s also doing good for your figure by helping you lose weight, shed belly fat and maintain your weight loss.
Kids always find it difficult to gulp down that “big glass of milk”. So, why not try replacing a glass of milk with a cup of ice cream that give you the same nutrients from milk but makes it more fun for kids to have it and reduces the pressure on mother’s to run behind their little one’s with that glass.
So go ahead and eat ice cream from time to time, as long as you don’t overload on sugar and saturated fat.
I Just Love Ice Creams!