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ihsan F shanti - MedBlogs

A man is not gauged from his dreams but from his determination to make them true.

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Total No of MedBlogs : (16)

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10 Health Benefits of Apples by ihsan shanti

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. Bone Protection French rese...Read More
Posted by ihsan F shanti on Fri, Sep 3, 2010   (3773)

Natural care of hair

Follow these tips to make the hair more silky and smooth. This will require some components that are easily available on the market. If shiny hair that you want to know, this dream soon to be true. ...Read More
Posted by ihsan F shanti on Tue, Aug 17, 2010   (4208)

Stress and Back Pain by ihsan shanti

The Stress / Back Pain Connection There is a strong connection between stress and back pain. Stress causes a release of stress hormones. Stress hormones increase the ...Read More
Posted by ihsan F shanti on Fri, Aug 27, 2010   (3987)

Honey for health by ihsan shanti

HONEY, a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tis...Read More
Posted by ihsan F shanti on Wed, Oct 13, 2010   (6422)

Benefits of Exercise For Kids

Everyone can benefit from regular exercise. Kids who are active will: have stronger muscles and bones have a leaner body because exercise helps control body fat be less likely to become o...Read More
Posted by ihsan F shanti on Thu, Aug 19, 2010   (4883)

NUTRITION AND PAIN- PEARLS FOR LIFE

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000...Read More
Posted by ihsan F shanti on Wed, Aug 4, 2010   (3389)

Ashwagandha - Uses and Benefits

Ashwagandha ( Withania somnifera ), is a shrub cultivated in India, Pakistan , and Sri Lanka & it roots have been used for thousands of years by Ayurvedic practitioners ,also known as Indian ginsen...Read More
Posted by ihsan F shanti on Wed, Jul 28, 2010   (3112)

How To Concentrate Better by ihsan shanti

Take deep breaths Many people are shallow breathers and don't know it. To quickly improve your concentration, take several deep, slow breaths from your belly. Stomach breathing activates the brain&...Read More
Posted by ihsan F shanti on Mon, Nov 15, 2010   (4567)

Exercises For Back Pain Relief: Yoga by ihsan shanti

Yoga A good, regular yoga practice will go far in relieving the stress and tension ...Read More
Posted by ihsan F shanti on Wed, Aug 25, 2010   (4312)

Pimples, Natural Treatments

Pimples usually go away after some time. However, in some people especially those who have severe problem of pimples they will remain forever if nothing is done. There are some simple and effective r...Read More
Posted by ihsan F shanti on Wed, Jul 28, 2010   (3121)