Benefits Of Fruit Juices

Posted by aruna75 on Fri, Oct 23, 2009  
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Juice is one nature's best offer for mankind. It refreshes the body, especially when taken in morning servings. Fruit juices include apple, orange, pineapple, tomato, grapefruit, mango, cherry, carrot, and pomegranate and so on.


Let us look at the importance of various juices.


Pineapple juice serves best in hot places like India. This delicious, healthy juice is full of vitamins, minerals and essential nutrients that the body needs. The calcium and magnesium found in pineapples helps in strong bone development. It removes digestive problems and treats intestinal disorders. Citrus fruits are a medicine during cold and flu. Pineapple is a good source of vitamin C and suppresses cold and cough. It is good for a balanced blood supply.


Apple juice has a list of benefits. It is rich in pectin, a soluble fiber. This can remove toxic metals from the body, improve health of intestines and help in reduce high cholesterol. High mineral content in apple juice is beneficial for finger nails, healthy skin and hair. The juice is a rich source of many vitamins and phytonutrients. Apple juice is good for children and elders. Children are protected from asthma. Elders suffering from arthritis and rheumatism should take apple juice. Apple juice and honey combo can cure anemia, skin diseases, gout, diabetes, obesity, stress etc.


Tomato juice has major health benefits. It can prevent and heal certain type of cancers. Large tomato intake reduces prostate, lung and stomach cancer risk. The juice consumption also reduces risk of pancreatic, colorectal, breast and oral cancers. Tomato juice is good for heart's health. It contains lycopene which reduces the risk of cardiovascular diseases. The potassium content in tomato helps to reduce high blood pressure in kidneys. Diarrhea and gastric disturbances are also reduced by tomato intake. Tomato is good for a healthy skin. It is essential for liver health also.


Beetroot juice is a simple way to maintain a good cardiovascular system. It can tame high blood pressure, clean the blood and improve circulation and calm the nerves. Beetroot juice is good for a health of liver, kidney and bladder. It can fight cancer and even clean the intestines. It can effectively deal with weight loss problems and treat skin problems.


Orange juice refreshes the body and contains major quantities of vitamins. It is full of nutrients and Nature's most powerful antioxidants. It is extremely important for pregnant women to consume orange juice since it builds the bones and teeth of fetus. The folate present in orange juice guards against anemia, reduces risk of birth defects of the brain. Potassium rich orange enhances body metabolism and improves cardiovascular health. Phytonurtrients found in orange juice fights against cancer, aging and host of diseases. Orange juices contain calcium, magnesium and variety of vitamins which is best for a healthy overall body mechanism.


So, next time when you take a soft fizzy drink, think about the enormous benefits of fruit juices and make a best choice that would give a long lasting good health.





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