Be Ageless

For me life is definitely a miracle and it is simple to stay and remain energetic all the time. The key words to agelessness are stay fit, stay loving and stay curious. If you follow these religiously you will be able to see how you are oozing with energy and happiness.

Want to lose weight by your 30^th birthday, then what are you waiting for? Go and hit the gym, or join a yoga class or an aerobics class and wear that little black dress on your very special day and flaunt your flat stomach. But I personally feel that nothing can beat a rigorous session of power yoga followed by pranayam. It puts absolutely no stress on your joints and doesn’t just boost your metabolism, but brings nice healthy Eternity’s glow to your cheeks. I have a strong liking for yoga. I am practicing it for the last one and a half years and I strongly feel that nothing can beat the power of power yoga. From yoga I learnt to concentrate better and at the same time I lost a whopping eight kgs in ten months.

I feel nothing can beat the joys of eating. I would rather put it this way that good food gives me a high. Our ancestors often said when the right food is given to the body, the body automatically produces positive energy and makes you feel energetic and happy.

For me joy food or comfort foods are having a bowl of porridge with lots of mashed bananas and prunes, kichdi with lots of winter vegetables or may be warm chicken casserole with rice.  Anything that is light, low in fat and can be easily digested is a joy food to me.

Don’t be obsessed about yourself. Learn to love yourself and your body. Love and appreciate people around you. Everybody is wonderfully exceptional, so you just need to put in a little effort to know each and every person you come across and accept them in your life. This will surely give you a pleasure which no amount of money can buy.

Staying curious does not mean that you will keep gossiping about others. For me being curious means being aware of the happenings around me. It’s nice to believe in miracles and have faith in the divine power. It makes you imaginative and that way you can keep your brain cells alive. Keep reading and writing.  Always have your own view about everything happening around you. Finally have belief in yourself and believe those who have belief in you and that will make you feel happy and young!