Bad breath can have disastrous consequences on your confidence and social life. Is it wrecking your personal and social life? If yes, then these following quick fix remedies can help you get rid of this problem-
Chew a stick of clove after every meal.
Mix a teaspoon of lemon juice in lukewarm water. Use this water for gargling after every meal.
After every meal chew few mint leaves.
To get rid of bad breath, chew few cardamom seeds.
To keep your breath fresh, chew few fennel seeds after every meal.
Make yogurt a part of your daily diet.
Apples also help in getting rid of bad breath. Apples prove to be helpful by killing the bacteria that produce the foul odor in the mouth.
Drink plenty of water. Many a times a dry mouth often causes bad breath.
Before brushing your teeth add a drop of tea tree oil to your toothpaste.
Apart from these remedies it is necessary to adopt a good dental hygiene. Brush your teeth before going to bed. Rinse your mouth after every meal. Keep your tongue clean.
However, if nothing work out do consult your doctor. Chronic bad breath could also be the result of infections in the throat, mouth or stomach.