IVF treatment in Mumbai is on a boom at this point and why wouldnt it be? It takes people one step closer to fulfilling their lifes most precious dream. When a couple is ready to start a family or add a new member to it and has given a chance to all other fertility possibilities, IVF is one of the best and most effective ways in bringing a baby to life biologically. Initially, IVF wasnt really considered as an option for various reasons that deemed the treatment to be unreliable or delivering no success at all. With the increasing number of successful results delivered in India through IVF treatments especially in Mumbai, the trust in IVF has increased potentially and so has the success rate.
IVF is a process that involves retrieving mature eggs from ovaries and fertilizing them with sperm, this process is done in a lab. Once fertilization takes place, the embryo is transferred to the uterus of the female or a surrogate to help with the development. IVF center in Mumbai offers infertility treatment that delivers results in 3-4 weeks or more which is a probable time frame for other IVF centers as well, while the treatment is ongoing, what we eat and consume primarily affects the success rate. We are no strangers to the fact that attaining success in any medical treatment whether it is a serious condition like cancer, Alzheimer or as basic as a fever, what you eat makes the biggest difference and highly contributes to its success and IVF is no exception. It is essential that we understand the impact of lifestyle & diet in our lives, in fact, one of the most common factors of infertility is an unbalanced lifestyle.
Every treatment has its own diet chart suggested by the medical facility one is treated from. In the case of IVF as well you are advised to eat healthily and in most cases provided with a list of food, you must consume. Not everything that is healthy deserves to be on your list. So, lets discuss a list of foods that are recommended during the IVF treatment.
1. Foods that are rich in zinc
Zinc is known to regulate the hormones in the body. Foods like whole grains, potatoes, dairy products, nuts, seeds, chickpeas, lentils, beans, and much more contain substantial amounts of zinc.
2. Food rich in protein
Protein is a big changer in delivering success in your IVF treatment, from experts to any trusted content that you read on the internet related to IVF & the diet that one must follow during the treatment, Protein tops the list.
As per experts even if you increase your protein intake by a margin, as minimum as 1g amidst your fertility treatment or before, it helps in delivering a healthy baby.Foods like almonds, broccoli, eggs, seeds, spinach, yogurt, chicken, oats, tuna, quinoa, and more are some options that are rich in protein and are advised for consumption during IVF treatment.
3. Food rich in Iron
Iron is required in the body for ovulation and maintaining the good health of the eggs. With the deficiency of iron, the health of eggs turns poor in turn affecting the success rate of the IVF treatment. Adding iron-rich food like Pumpkin seeds, oysters, spinach, seafood, beans, dark green leafy vegetables such as spinach, dried fruit, such as raisins and apricots, peas and more is a must.
4. Food that contains healthy fats
By mentioning fats here, we only and strictly mean healthy fats and no junk in any manner. Consuming fat from food like walnuts, olive oil, corn, chia seeds, flaxseed oil and more are healthy fatty acids. These are also unsaturated fats that help in the formation of healthy eggs in the body.
5. Water Rich foods
Water-rich foods are highly advisable not only during your IVF treatment but also in general life. A good amount of water level in the body helps maintain the balance between all the other elements of the body and in circulation. Water intake is not just related to water intake, but also consuming foods that can keep the body hydrated. Foods like lettuce, cucumber, strawberries, and more are some foods one should ensure to add to the diet list for a hydrated body at all times.
6. Foods with Folic acids
The presence of folic acid in your IVF diet significantly helps in the healthy growth of the baby especially the brain & spinal cord. In normal pregnancies as well, folic acid is recommended in the form of supplements or medicines for the good health of the baby. Foods like spinach, asparagus, lettuce, broccoli, peas, beans, and more contain folic acid.
7. Green Leafy Vegetables
Green Leafy vegetables are wholesome and a perfect inclusion to your IVF diet. They are a perfect combination for all vitamins, minerals, antioxidants & proteins the body requires in the times when one is being treated for IVF. Vegetables like cabbage, broccoli, spinach, lettuce, and kale are some examples.
8. Foods rich in Antioxidants
Antioxidants are a powerhouse of increasing the egg quality, promoting an increased number of ovarian follicles and improved ovulation. It is also known that adding food that contains antioxidants to your fertility diet can reduce stress, anxiety, and the negative effects on fertility in both men and women. Fruits like pomegranates, oranges, and berries are some excellent sources of antioxidants.
Conclusion: The success of most IVF treatments has a lot to do with the food and diet that the patient has followed throughout the treatment. A balanced weight and a healthy body is the first deciding factor of whether an IVF treatment can be started. It also plays a role in analyzing the probability of the treatments success rate. It is essential to strictly follow a diet chart and consume all kinds of food that promote healthy eggs, improve ovulation and improve fertility rate in delivering successful results. It is highly recommended to add all kinds of food items suggested above in the right balance for a wholesome diet if you are suffering from infertility or undergoing an IVF treatment.
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