Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifically work out the forearms as they are exceptionally used in our daily life. We need to work on the biceps and triceps so that they can be toned.
Sit on the gym ball with your feet flat on the floor. Holding the dumbbell, place your elbow on the inside of your thigh, just above the knee. Curl the dumbbell up towards your face. Slowly lower the weight and repeat. Kneel behind a gym ball. Rest the back of your upper arm on the ball. Hold a dumbbell in your hand with the arm fully extended. Then curl it up towards the face. Slowly lower dumbbell until your arm is not quite fully extended and repeat. Do 12 to 15 repetitions and then switch to the other arm.
Stand upright with your feet shoulder-width apart. Hold dumbbells directly above the head with arm fully extended. Clasp the elbow with your free hand for support. Let the elbow fold so that the dumbbell is lowered behind the head. Extend the arm back to the starting position.
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