TIPS TO GET HEALTHY AND STAY HEALTHY

1.  EAT A HEALTHY BREAKFAST

2. EAT A VARIETY OF FOODS. SIMILAR TYPE OF FOODS MAKES A PERSON BORE.

3. TAKE A GOOD QUALITY OF  MULTIPLE VITAMINS/ MINERALS.

4. INCLUDE WHOLE GRAINS AND FIBER IN YOUR DIET.

5. CHOOSE HEALTHY SNACKS TO BE EATEN IN BETWEEN THE MAIN MEALS.

6. FRESH FRUITS AND VEGETABLES SHOULD BE THE MOST IMPORTANT PART OF YOUR DIET.

7. DRINK PLENTY OF WATER ATLEAST 8 GLASSES A DAY.

8. PARTICIPATE IN THE ACTIVITIES YOU ENJOY.

9. CONNECT WITH OTHER PEOPLE AND EXPRESS YOUR EMOTIONS APPROPRIATELY.

10. SLEEP WELL EVERY NIGHT OR KEEP REGULAR SLEEP HPOURS.

11. STICK ON AN EXERCISE REGIMEN.

12. BE HYGIENIC LIKE WASH YOUR HANDS THOROUGHLY BEFORE EATING ANYTHING AND BRUSH YOUR TEETH AND TONGUE AT LEAST TWICE DAILY.