Tips to Ease Back Pain

Back pain is the most common ailment that affects almost everyone at some point in their lives. Pain in the back may be linked to ligaments around the spine, nerves, spinal cords and the skin around the lumbar area. Back pain is described as dull, shooting or piercing pain in the back.

Long sitting hours at work, sprains due to strenuous exercise, incorrect sitting posture, and sudden bends can cause pain in the back. Wearing high heels also result in strenuous stretching of the muscles, resulting in backaches.

Back pain can make it hard to carry out day-to-day activities. Natural treatments can give quick alleviation from the pain. Physical therapy and a medicated pain reliever may help reduce the back pain. Back pain can be prevented and even cured by taking a few remedial measures.

Back pain is one of the most common reasons in adults to visit the physician. It can be treated effectively with simple and natural methods without any side effects (To get more tips on back pain Click this URL http://www.medindia.net/health-infographics/top-10-tips-to-ease-back-pain.htm).

Fomentation: Dip a cloth into the warm water & keep it over the painful area to get immediate relief from pain.

Mint and Turpentine oil: Massage with mint and turpentine oil on the affected area. This is an effective remedy to get immediate relief from pain.

Poppy Seeds: Take a teaspoon of ground poppy seeds (Khus Khus) and rock candy with a glass of milk to ease back pain.

Cabbage leaves with Milk: Make a paste of boiled cabbage leaves with milk. Appling the paste on the lower back area can help reduce pain.

Raw Potato: Spread sliced raw potato over a soft cloth & wrap it around the back to relieve pain. This method reduces swelling and improves blood circulation.

Vitamin C: Include foods that are rich in vitamin C such as citrus fruits, guava, strawberries and tomato in your diet.

Core Strengthening Exercise: Regular exercise and yoga lower the risk of muscle spasm and injuries.