Things About Cholesterol You Must Know

• Our body generates cholesterol itself, but it is mainly consumed by animal-derived foods; so choose your food consciously.


• High cholesterol levels do not manifest themselves in any symptoms separately, but can be easily diagnosed by a blood test.


• To confirm adequate level of cholesterol, get your blood tested regularly, and consult your physician.


• An inclination for higher cholesterol levels can also be inherited through the genetic condition – familial hypercholesterolemia.


• Our lifestyle and food habits are the major factors that determine cholesterol levels.


• By maintaining a healthy diet – fiber-rich, with good fat and protein, higher levels of cholesterol can be checked.


• Most importantly, our lifestyle can help to reduce its level – Daily work out and burning of consumed calories may help.