If you want to possess those really well toned arms you should start focusing only on your triceps. When choosing a work out one should concentrate on one part of a body at a time for a month.
Possessing the perfect pair of arms adds a lot of confidence to a person. One should choose a set of exercises that suits one’s body the best. Sometimes over exercising the arms and lifting too much weight can result in arms looking more masculine than sexy. Unlike other parts of the body it is not difficult to shape the triceps. It just requires a few weeks of dedication to get the perfect arms.
To get those desirable triceps there are several work-outs like push-up and hanging extensions. Daily walking by swinging your arms can also be helpful. But remember triceps are very prone to injuries. So do not over–do it and at the same time take instructions from a trainer.
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'When choosing a work out one should concentrate on one part of a body at a time for a month.' is fine but do not neglect workout itself. What the author perhaps means is do your routine workout with a little more concentration towards one area of the body like your arms or thighs or your tummy.