More Weight Loss Foods From Kitchen

Black Beans

One of the greatest weight loss foods ,black beans contain  a type of fat-burning carb called resistant starch, soluble and insoluble fiber &  protein, that give a feeling of fullness as it stays in your digestive system longer and helps weight loss.  

Cauliflower

This beautiful veggie is a great weight loss food rich is thiocyanates indoles & glucosinolates that bumps off all the toxic waste in your body.  Cauliflower is low in calories and full of fiber. This super veggie is a great replacement for heavier foods.

Cinnamon

Just 1/2 teaspoon each day of this wonderful weight loss spice  controls your blood sugar and prevents the post meal insulin spike and burns the fat.

This nutty sweet smelling spice well known for its diabetes fighting properties.If you have a sweet tooth you an use ground cinnamon instead of sugar in your cake dough or in your tea and coffee every day.

If you are a fitness fad, use cinnamon as it promotes effective blood circulation which helps your body get fitter faster.

Tofu

Looks like it is too light to be filling, but researchers at Louisiana State University have confirmed that tofu as a pre-meal appetizer when tested on 42 overweight women ate less food during the meal. The secret: Tofu is an appetite-arresting protein.

Soups

The finding of a Purdue University study with 18 women and 13 men with a cup of chicken soup has confirmed that the soup is appetite blunting as a piece of chicken: The brain perceives the simplest soup as filling as it satisfies hunger.