Fat Loss and Low Carbohydrate Foods

Posted by Hannah Punitha on Mon, Feb 1, 2010
No of Views(3775)

Use the list below to make good choices

Low carbohydrate foods

All vegetables
Specific low carbohydrate fruits such as water melon, musk melon, etc
Lentils
Yams
Brown Rice
Whole Grain Cereals , Breads and Pitas
Oats and oatmeal
Potatoes

High Carbohydrate foods to Limit or Avoid

Processed Breakfast Cereals
White Pasta, Bread or Rice
Sweets and Candies
Sweetened Fruit Juices
Muffins
Donuts
Instant Oatmeal
Bagels

The Simple Rule

Choose unprocessed or minimally processed foods , vegetables or fruits when you are in doubt.

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Monday, February 1, 2010 drsuresh1
Nice informative blog, keep it up up.

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