30 second Speech by Bryan Dyson (CEO of Coca Cola)
"Imagine life as a game in which you are juggling some five balls in the air. You name them - Work, Family, Health, Friends and Spirit and you're keeping all of these in the Air.
You will soon understand that Work is a rubber ball. If you drop it, it will bounce back.
But the other four Balls - Family, Health, Friends and Spirit - are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it."
WORK EFFICIENTLY DURING OFFICE HOURS AND LEAVE ON TIME. GIVE THE REQUIRED TIME TO YOUR FAMILY, FRIENDS & HAVE PROPER REST.
The speech appealed to me so I thought I should share with others.
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Pl check with your trainer who is monitoring you as it should be acc to ones body.
thank you so much mam for your reply ! im also eager to know that whats the maximum weight a girl should use in the gym so that there are no problems for her in the future? my gym instructor makes me pick up weights till 15kg ! is that safe for me ? how much time does weight gaining process normally take if one joins the gym?