Kettlebell Exercises

Kettlebells, functional fitness training equipment- think of them as certain iron ball with a handle. Anybody on a weight loss mission can lift up the kettlebell. Kettlebells make you lose weight faster and strengthen your core, making you more adept at daily physical tasks.

This fitness technique is at aimed at making you stronger, to enable you to cope with physical labour with ease and less effort and pain. The best part of this exercise is that it lasts for twenty to thirty minutes, so it is easier to fit it in your daily routine. It is a complete work out for your body and improves strength endurance and general muscle tone.

It reduces cardiovascular risk by normalizing blood pressure, body fat and cholesterol. Kettlebells weights, from low to high and all that you need to do this kind of exercise is a good pair of shoes and a wrist protectors or gloves to protect your hands.

Like all other physical exercises it should be done under expert guidance. Common injuries include shoulder dislocation, lower spine issues and even bruises on the hands. The work out involves swinging; lifting and balancing a very heavy ball and so do it under a proper trainer and listen to him. Start with low weights and gradually move to heavy weights as your muscle strength and stamina improves after a couple of sessions.