PEOPLE PROBABLY THINK ABOUT LOW NUTRITION AFFECTS YOUR INTERNAL HEALTH AND YOUR WEIGHT BUT EATING THE RIGHT FOODS CAN ALSO IMPROVE THE QUALITY OF YOUR SKIN.
1. TOMATOES CONTAIN LYCOPENE WHICH LOWERS THE ACNE PROMOTING HORMONES SO IT SHOULD BE THE IMPORTANT PART OF YOUR DIET.
2. OAT MILK IS HIGH IN FIBER, LACTOSE FREE AND IS PARTICULARLY HIGH IN VITAMIN E AND FOLIC ACID WHICH SUPPPORTS HEALTHY SKIN.
3. GREEN TEA IS PACKED WITH ANTIOXIDANT WHICH HELPS YOUR SKIN LOOK YOUNGER AND OVERALL HEALTHY.
4.BERRIES SUCH AS BLUEBERRIES AND CHERRIES ARE LOADED WITH ANTIOXIDANT WHICH HELP YOUR BODY FIGHT OFF BLEMISHES.
5.WATER IS BEST, CHEAPEST AND MOST EFFECTIVE WAYS TO GET GORGEOUS SKIN AS IT FLUSHES OUT THE TOXINS FROM OUR BODY.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024
Careers
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.