Health Benefits of Sleeping 2

The health benefits of sleeping continues here:

1. You will Live for Long: Sleeping regularly increses your good health, and in the end, it increases your lifespan. Those people who dont sleep well dont live a longer or healthy life.

2. You will Win: Sleeping well for seven hours also improves your athletic perfomance, as your fatigue goes away, and your body relaxes enough.

3. Less Likely to Fall Sick: Sleeping improves the body's immunity, and hence, the people who sleep adequately do not fall sick more often. They remain healthy.

4. You will Remember Things: Sleeping would improve your mental health, and hence would help you remember things much faster, and more easily. Those people who do not sleep well tend to forget things much quickly.