Health Benefits of Omega-3 Fatty Acids

There are many health benefits of eating food rich in Omega 3 fatty acids, but here are some that are worth knowing:


• Many researches indicate that the Omega-3 fatty acids derived from fish oils help reduce the risk of developing Type 2 diabetes.


• A new study suggests that fish oils are potent to soothe and prevent neuropathic pain caused by injuries to the sensory system.


• Fish oil helps in strengthening the immune system.


• Omega-3 fatty acids are a good source of heart-healthy food.


• Regular eating of fish oil with food and salads aids in reducing inflammation in the blood and tissues.