Health Benefits Of Guava

Guava is very commonly found fruit and is loaded with health benefits, some of them are listed below, which would force you to buy and eat some guavas right away:

1. Guava is a rich source of Vitamin C, and helps to prevent all the carcinogenic cell formation in the body.

2. The amount of fiber present in them helps to regulate the sugar level in the body.

3. The presence of Vitamin A helps them to keep your eyes healthy.

4. The presence of folate helps to promote fertility in humans.

5. The amount of potassium present in them helps to regulate the blood preassure levels in your body.

6. Guava is also rich in manganese and copper.

7. The magnesium present in them acts as a natural relaxant of the body.

8. Guava is rich of vitamin A, C, and E, which makes it the best anti-ageing fruit.

9. These nutrients also make a guava the best fruit against hair fall and hair greying.