Foods to Eat during Food Poisoning

 1. Nausea, vomiting and diarrhea are the most common symptoms to most food poisoning cases. Frequent vomiting and diarrhea causes a quick depletion of water from the body, which leads to dehydration. The best way to fight this is to drink as much as water and other fluids to replace the lost fluids in the bod

2. Nausea, vomiting and diarrhea are the most common symptoms to most food poisoning cases. Frequent vomiting and diarrhea causes a quick depletion of water from the body, which leads to dehydration. The best way to fight this is to drink as much as water and other fluids to replace the lost fluids in the bod

3. It is likely that you will feel fatigued as the immunity of your body is working hard for your recovery.  You need to take rest as much as possible to not get tired to often and to not strain your body.  

4. Diarrhea from food poisoning helps to wash away all the toxins from your body. Hence, avoid taking anti-diarrhea medicine for your good.  

 5. Rice, oats, wheat are very good when it comes to nourishing your body, however, stay away from complex and spicy food like meat and meat dishes, to avoid further problems.

6 . As your body is fighting with food poisoning, your tummy becomes a little lactose intolerant. Donot consume any dairy products for few days to avoid days until you become normal.