Facts About Brinjal

Brinjals are the most overlooked vegetable in India. But, there are many health benefits of brinjal, that are not known to most of us. Here are some of them:

Helpful to the heart:

Brinjals help to lower down the cholesterol levels in the heart, which keeps the heart healthy.

Helpful to the brain:

Brinjals contain many anti-oxidants, which help in preventing brain damage and keeps memory sharp.

Helps create iron in the human body:

Brinjals contain a nutrient called nausin, which helps in maintaining a healthy level of iron in the body

Facilitates weight loss:

Brinjals are considered to be high in amount of water and low in amount of calories, hence it makes it the best food for weight loss.

Helps in digestion:

There are high amount of fiber present in a brinjal, which aids in digestion and keeps risks of col0on cancer low.