Amazing Benefits of Dalchini

Dalchini or cinnamon is an important staple addition to most of the non-vegetarian delicacies and vegetable curries. With its strong aromatic flavor it adds a punch to the final dish. Be it biryani or pulav, simply add a pinch of dalchini and make it deliciously tasty.

Cinnamon can also make the regular chat latte or a fresh apple pie extraordinarily tasty. Here are some amazing benefits of cinnamon. Being rich in iron, managense, calcium and fiber, cinnamon promises great health and wellness.

Keeps diabetes under control: Cinnamon is an amazing remedy for type 2 diabetes. It lowers the total serum triglycerides, glucose and total cholesterol level by stimulating the carbohydrate metabolism.

Cardiovascular diseases: Dalchini has wonderful vasodialator properties and help in cutting down the threat of cardiovascular ailments. So add dalchini in your dishes to keep your heart protected and healthy.

Prevents stomach ulcers: It contains potent anti-infective compounds and is effective against H pylori- the bacteria responsible for causing ulcers.

Good for arthritic patients: Cinnamon can mitigate the pain associated with arthritis. It lowers the cytokines related to arthritic pain.

Natural food preservative: Dalchini is an effective natural food preservative. This use of cinnamon is not widely known.

Good for infertile women: Cinnamon has cinnamaldehyde, a natural chemical that raises the progesterone level and decreases the testosterone level in women. This way it balances the level of hormones and promotes fertility in women.