5 Health Benefits of Raw Honey

1. It boosts your immune system.

Raw honey ha loads of vitamins, minerals, and enzymes. They protect the body from germs and boost your immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are treated with raw honey

2. It helps you lose weight.

Drink warm water with lemon and honey on an empty stomach early morning is a good way of detoxing your body. It flushes toxins from your body and burns fat.

3. It reduces the risk of heart disease.

A solution of honey mixed with cinnamon has been shown to strengthen your blood vessels. It also reduces cholesterol by 10% in your body.

4. It soothes indigestion. 

When you are suffering from indigestion, have some raw honey to get relief from stomach aches and problems. Honey has qualities to neutralise gas and soothes the stomach.

5. It bolsters your energy levels.

The natural sugars in honey act as a very healthy source of calories and energy for the body. It has qualities to fight fatigue with nature’s answer to low energy, an cravings for something sweet.