5 Everyday Superfood

We love to eat food items that act as superman and are rich in many vital nutrients and precious antioxidants. Here is a list of all the super food items that you need to mnow:

1. Berries

Berries are a great source of antioxidants. This is one of the vital nutrients that is much needed in a human body. Berries help to primote weight loss, and contain good anti- ancer properties. The amount of antioxidants help us to keep memory sharp. It also contains skin firming Vitamin C to keep your skin healthy and prevent signs of ageing.

2. Eggs

Eggs are rich in high quality protein, and make a super breakfast. Studies shows that those who eat scrambled eggs and toast for their breakfast are more satisfied, and work better. If you aee trying to reduce cholesterol, then an egg a day could help yiu to reduce the amount of bad cholesterol. Egg yolks contain healthy antioxidants which keep your eyes healthy.

3. Beans

Beans are a good source of plant based iron. This helps to transfer oxygen from lungs to the other cells in the body. They are rich in fiber which keeps metabolism right.

4. Nuts

Nuts are rich in heart-healthy unsaturated fats. It emphasises on healthy living of vegetarians, whose diet is devoid of animal fats. The nuts help you to reduce bad cholesterol in your body and mantain healthy levels of healthy cholesterol.

5. Oranges

They are excellent source of vitamin-C. One orange could provide you enough vitamin C for a whole day. They also have powerful antioxidants, which help to keep skin firm and protect them from unnatural ageing.