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Total No of MedBlogs : (16)
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You Can Run
Running can emotionally calm you down and keep you weight in check at the same time. But make sure that you choose a soft ground for running and remember that you can take it up at any age. Stretch y...Read More
Posted by Lachmi Deb Roy on Mon, Nov 28, 2011 (4200)
Yakult daily for a healthier you
Have you ever heard of "Yakult"? It is a probiotic drink which contains Lactobacillus case strain Shirota, a good bacteria that helps our gastrointestinal flora.
In a recent study...Read More
Posted by Marianne Varon on Wed, Jan 26, 2011 (8081)
Yogic leg lifts for thunder thighs
In yoga, there are several versions of the leg lifts by which you can tighten and tone up this difficult region, starting from inner-outer thighs to the hip region. In fact, the butt shape dete...Read More
Posted by Lachmi Deb Roy on Sat, Dec 25, 2010 (4397)
Yoga for smart life
Welcome to the world of yoga. Yoga is not an exercise, not a competitive sport. Yoga is a philosophy; it is a part of spiritual discipline focused and maintains a natural balance betwe...Read More
Posted by Zakir Hussain Erachamveettil on Sat, Jan 9, 2010 (6238)