Home Remedies to Manage Common Cold

What is the common cold?

The common cold is identified as a viral infection of the upper respiratory tract, which persists for 5 to 10 days, based on the health and immune response of an individual. It is the outcome of different respiratory viruses, with rhinovirus being the major culprit globally. The disorder is highly infectious and can be transmitted easily. If a person comes in contact with virus-carrying droplets coughed and sneezed out by a sick person, they may get affected. If a person touches a contaminated surface and then touches their face without washing their hands, there is a high chance of getting ill with a common cold virus. The cases generally increase during the changes in season, although an individual can get a common cold at any time of the year.

Symptoms of Common Cold

The common cold leads to a variety of symptoms. The signs and symptoms majorly intensify within 2-3 days of infection and comprise:

Sore throat

Sneezing

Nasal congestion

Cough

Headache

Fever

Watery eyes

Mild body aches

Fatigue

Home Remedies to Manage Common Cold

Here are some highly effective yet simple remedies that can assist in relieving the symptoms of a common cold.

Honey and Lemon Water

Honey is identified for its anti-inflammatory and antimicrobial properties that assist in decreasing irritation and inflammation in the throat, whereas lemon is a known source of antioxidants and vitamin C that improve the immune system, assist in breaking down mucus, and relieve nasal congestion.

To make the herbal drink, all you have to do is add 1 tablespoon of freshly squeezed lemon juice and 1 tablespoon unadulterated honey to a cup of warm water. However, it is desirable not to give honey to a child below 1 year.

Ginger Recipes

For a long time, people globally have used ginger as a home remedy to manage various disorders, including the common cold. Different studies recommend that ginger helps in soothing the symptoms of a sore throat or cold due to its anti-inflammatory, antiviral, and antioxidant properties. There are various ways to take ginger to address the symptoms of a common cold, for example:

Drink ginger tea made with freshly grated ginger.

Chew a tiny slice of fresh ginger.

Make a ginger shot by blending ginger with coconut water.

Add ginger to juices, recipes, and smoothies.

Take a fresh slice of ginger with honey for its antimicrobial effect.

Ginger should be taken in moderation to reduce the risk of various side effects.

Vitamin C Rich Foods

Vitamin C, ascorbic acid, is known for its immune-boosting characteristics, which can improve the healing process of the body during the common cold. Fruits and vegetables that are rich in vitamin C are citrus fruits, for example, lemons, oranges, grapefruits; berries; papaya; mango; bell peppers; kiwi; pineapples, and others. Incorporation of these foods in the diet can help reduce the duration of the common cold.

Saltwater Gargles

Saltwater gargle is an effective remedy to manage symptoms of the common cold, mainly throat irritation and sore throat. Salt is known for its natural antimicrobial characteristics that help in preventing the growth of viruses and bacteria in the throat. The discomfort and inflammation in the throat can be reduced with frequent gargles with salt water. It helps in drawing out excess fluid from the throat tissues and washes away allergens, mucus, and irritants.

Take a cup of warm water, and add half a teaspoon of salt; mix well. Tilt your head back and gargle for about 30 seconds.

Steam Therapy

Steam therapy contributes to managing common cold symptoms for a long time. Steam inhalation promotes nasal decongestion, soothes the respiratory tract, and helps in breathing comfortably. Various methods to incorporate steam therapy in daily living are steam inhalation, humidifiers, and warm showers.

Probiotics

Probiotics are live yeasts and bacteria that have positive effects on the body and help in managing the symptoms of the common cold via improving the immune system and controlling the inflammation in the body. Lactobacillus and Bifidobacterium, certain strains of probiotics, help to decrease the prevalence of respiratory infections. The bacteria help develop a strong immune system against common cold-causing pathogens. Renowned sources of probiotics are kimchi, yogurt, kefir, and many more.

Hot Liquids

Chicken broth, vegetable soups, and herbal teas, for example, hibiscus tea, peppermint tea, and chamomile tea, can help in addressing nasal congestion. Sipping warm liquids helps loosen mucus and promotes hydration and a soothing effect.

Other Tips for Quick Recovery from the Common Cold

Along with medications, and home remedies, other factors that promote healthy and quick recovery are:

Sleep with an elevated head

Stay warm

Avoid alcohol, smoke, and caffeine

Eat easy-to-digest foods

Get adequate sleep

Conclusion

It is necessary to watch your symptoms carefully, though the common cold is a mild disease and can be managed with home remedies. It is recommended to seek professional advice if there is no improvement in persistent symptoms or gradual deterioration of the condition. Early intervention can reduce the risk of complications and help in healthy recovery.