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foodtracker - MedBlogs

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To lose weight start using a food tracker to your meals

To lose weight just make one simple change – start using a food tracker or journal to record your meals and calories consumed per day. Food journals are a great way for tracking meals to lose w...Read More
Posted by foodtracker on Wed, Feb 19, 2014   (3367)

6 Steps to use a calorie tracker effectively

To diet and lose weight it is important to know the amount of calories you eat. You cannot simply estimate the amount of calories in a meal, you have to identify the food items and track the exa...Read More
Posted by foodtracker on Wed, Feb 19, 2014   (347)

To lose weight start using a food tracker to your meals

To lose weight just make one simple change – start using a food tracker or journal to record your meals and calories consumed per day. Food journals are a great way for tracking meals to lose w...Read More
Posted by foodtracker on Wed, Feb 19, 2014   (3367)