1) Do you like to be fit and trim?

Yes/No
2) How often do you dance/exercise/do aerobics?

a) Thrice in a week

b) Five days a week

c) I do not like exercise

d) Whenever I like
3) When you eat out you usually order

a) Samosa, Fried chicken and grilled foods

b) Baked foods ,fruit salad,bhel puri,
4) Choose one statement that best describes you?

a) I love to eat lots of fried and junk foods

b) I eat healthy food most of the time and fast food once in a way.
5) Do you spend time with your family?

Yes/No
6) Do you spend many hours with your friends every day?

Yes/No
7) Do you spend much time in watching TV/internet/playstation every day

Yes/No

Do you spend much time talking with your freinds over the cell phone every day?

Yes/No
9) How many hours you spend in developing your knowledge(studying,reading ,training etc)

a) Considerable time

b) I do not spend any time developing my knowledge
10) Are you making plans for a lifestyle change?

A. Writing it down

B. A Motivator

C. Goals Sheet

D. A Good Reward System

E. All the above
Answers

1) Yes

2) a or b

3) b

4) b

5) Yes

6) No

7) No

No

9) a

10) E
Each correct question carries one mark and a score of 6 and above means your overall fitness is appreciable. Good Luck!

Top 10 benefits of staying active

• Physical activity burns glucose (calories) and makes your body more sensitive to insulin and ultimately blood glucose level is lowered.

• Physical activity lowers blood pressure. It helps your heart pump slower and stronger.

TAGS:activity, bones, diabetic, fitness, HDL, heart, LDL, muscles, stress walk